Krzysztof Kaszubski 10x1000m/1:00r row
10,000m
Meters
39:56.0
Time
1:59.8
Pace
660
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 49:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
March 17, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000m | 1:59.8 | 204 | 1000 | 18 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 18 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 18 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 18 | |
| r279m |
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Workout Graph
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