Krzysztof Kaszubski 6x7:30/2:30r SkiErg
10,324m
Meters
45:00.0
Time
2:10.7
Pace
624
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,456m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 1751 |
March 18, 2023 20:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,324m | 2:10.7 | 157 | 838 | 38 | |
| 7:30.0 | 1,712m | 2:11.4 | 154 | 830 | 38 | |
| 7:30.0 | 1,712m | 2:11.4 | 154 | 830 | 37 | |
| 7:30.0 | 1,712m | 2:11.4 | 154 | 830 | 38 | |
| 7:30.0 | 1,713m | 2:11.3 | 154 | 831 | 39 | |
| 7:30.0 | 1,713m | 2:11.3 | 154 | 831 | 40 | |
| 7:30.0 | 1,763m | 2:07.6 | 168 | 879 | 41 | |
| r132m |
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Workout Graph
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