Krzysztof Kaszubski 8x5:00/1:00r row
10,170m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 122 |
March 24, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,170m | 1:57.9 | 213 | 1033 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| r205m |
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Workout Graph
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