Krzysztof Kaszubski 40:29 row
10,452
Meters
40:29.3
Time
1:56.2
Pace
715
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 124 |
March 29, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.3 | 10,452 | 1:56.2 | 223 | 1059 | 715 | 22 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 35:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 |
| 40:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 22 |
| 40:29.3 | 131 | 1:51.8 | 250 | 1105 | 9 | 21 |
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Workout Graph
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