Krzysztof Kaszubski 30:00 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 124 |
May 06, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1070 | 535 | 22 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 21 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 23 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 23 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 23 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 23 |
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Workout Graph
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