Krzysztof Kaszubski 10x500m/0:30r row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 25:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 123 |
May 18, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r1,009m |
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Workout Graph
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