Krzysztof Kaszubski 7x750m/1:00r row
5,250m
Meters
20:12.0
Time
1:55.4
Pace
364
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 27:12.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 121 |
June 27, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,250m | 1:55.4 | 228 | 1083 | 21 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 20 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 22 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 20 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 24 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 20 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 26 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 20 | |
| r295m |
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Workout Graph
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