Krzysztof Kaszubski 7x500m/0:45r row
3,500m
Meters
12:48.0
Time
1:49.7
Pace
256
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,914m |
| Overall Time | 18:03.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 122 |
June 28, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,500m | 1:49.7 | 265 | 1212 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r414m |
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Workout Graph
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