Krzysztof Kaszubski 10x750m/1:00r row
7,500
Meters
29:07.0
Time
1:56.4
Pace
508
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,438 |
| Overall Time | 39:07.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 121 |
July 10, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 7,500 | 1:56.4 | 222 | 1062 | 22 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 20 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 22 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 20 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 24 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 20 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 26 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 20 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 28 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 20 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 30 | |
| r1,938 |
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Workout Graph
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