Krzysztof Kaszubski v1000m/1:00r...10 row
5,500m
Meters
20:54.0
Time
1:54.0
Pace
385
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 30:54.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 122 |
July 17, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,500m | 1:54.0 | 236 | 1113 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 117m | |||||
| 3:25.1 | 900m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 155m | |||||
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 174m | |||||
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 180m | |||||
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 141m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 163m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 135m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 156m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 196m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 97m | |||||
| r1,514m |
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Workout Graph
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