Krzysztof Kaszubski 4x4:00/2:00r row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 121 |
August 11, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 26 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r263m |
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Workout Graph
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