Krzysztof Kaszubski 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 120 |
August 30, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 22 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 21 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 22 |
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Workout Graph
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