Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
344
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 29:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 120 |
October 15, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| r588m |
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Workout Graph
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