Krzysztof Kaszubski 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
October 17, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 22 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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