Krzysztof Kaszubski 30:00 BikeErg
15,815m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 2.21 |
| Drag Factor | 110 |
October 29, 2023 14:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,815m | 1:53.8 | 237 | 1116 | 76 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 73 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 75 |
| 15:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 76 |
| 20:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 77 |
| 25:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 78 |
| 30:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 81 |
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