Krzysztof Kaszubski 45:01 row
10,228m
Meters
45:01.7
Time
2:12.0
Pace
613
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 119 |
November 12, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,228m | 2:12.0 | 152 | 822 | 18 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 45:01.7 | 1m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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