Krzysztof Kaszubski 45:01 row
10,228
Meters
45:01.7
Time
2:12.0
Pace
613
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 119 |
November 12, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,228 | 2:12.0 | 152 | 816 | 613 | 18 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 45:01.7 | 1 | 14:10.0 | 1 | 301 | 0 | 0 |
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Workout Graph
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