Krzysztof Kaszubski 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 121 |
November 15, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 24 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 24 |
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Workout Graph
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