Krzysztof Kaszubski 5000m row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 122 |
November 21, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 18 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 20 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 22 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 24 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 26 |
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Workout Graph
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