Krzysztof Kaszubski 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 122 |
December 07, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 18 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 19 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 18 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 18 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 18 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 |
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Workout Graph
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