Krzysztof Kaszubski 30:51 row
7,520m
Meters
30:51.5
Time
2:03.1
Pace
484
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 116 |
December 17, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,520m | 2:03.1 | 188 | 945 | 19 | 148 |
| 7:30.0 | 1,853m | 2:01.4 | 195 | 972 | 20 | 137 |
| 15:00.0 | 1,836m | 2:02.5 | 190 | 954 | 20 | 146 |
| 22:30.0 | 1,812m | 2:04.1 | 183 | 929 | 20 | 147 |
| 30:00.0 | 1,808m | 2:04.4 | 182 | 924 | 20 | 153 |
| 30:51.5 | 211m | 2:02.0 | 193 | 962 | 19 | 157 |
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Workout Graph
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