Krzysztof Kaszubski 5000m row
5,000
Meters
18:50.8
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 127 |
December 20, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.8 | 5,000 | 1:53.0 | 242 | 1133 | 353 | 21 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 21 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 72 | 21 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 21 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 21 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 21 |
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Workout Graph
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