Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
330
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 29:44.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 118 |
February 03, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r1,850m |
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Workout Graph
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