Krzysztof Kaszubski 7x500m/1:00r row
3,500m
Meters
13:13.0
Time
1:53.2
Pace
246
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 20:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 118 |
February 27, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,500m | 1:53.2 | 241 | 1128 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 18 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r1,235m |
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Workout Graph
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