Krzysztof Kaszubski 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 117 |
February 29, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 337 | 22 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 23 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 22 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 22 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 22 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.