Krzysztof Kaszubski 30:09 BikeErg
14,199
Meters
30:09.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 80 |
| Revolution Count | 2434 |
| Drag Factor | 67 |
March 02, 2024 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.0 | 14,199 | 2:07.4 | 169 | 875 | 440 | 80 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 79 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 82 |
| 15:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 83 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 83 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 78 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 81 |
| 30:09.0 | 62 | 2:25.1 | 114 | 400 | 1 | 67 |
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Workout Graph
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