Krzysztof Kaszubski 40:01 BikeErg
20,236m
Meters
40:01.2
Time
1:58.6
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 77 |
| Revolution Count | 3090 |
| Power/kg | 1.95 |
| Drag Factor | 97 |
March 05, 2024 21:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.2 | 20,236m | 1:58.6 | 209 | 1020 | 77 |
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 77 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 78 |
| 15:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 77 |
| 20:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 76 |
| 25:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 77 |
| 30:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 77 |
| 35:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 78 |
| 40:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 78 |
| 40:01.2 | 9m | 2:13.3 | 148 | 808 | 101 |
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Workout Graph
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