Krzysztof Kaszubski 30:06 row
7,032
Meters
30:06.4
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
March 06, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,032 | 2:08.4 | 165 | 868 | 434 | 19 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 18 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 1 | 9 |
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Workout Graph
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