Krzysztof Kaszubski 30:59 BikeErg
14,150m
Meters
30:59.3
Time
2:11.3
Pace
425
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 79 |
| Revolution Count | 2470 |
| Power/kg | 1.44 |
| Drag Factor | 64 |
March 15, 2024 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:59.3 | 14,150m | 2:11.3 | 154 | 830 | 79 |
| 5:00.0 | 2,202m | 2:16.2 | 138 | 776 | 77 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 79 |
| 15:00.0 | 2,279m | 2:11.6 | 153 | 828 | 80 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 80 |
| 25:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 82 |
| 30:59.3 | 460m | 2:08.9 | 163 | 862 | 82 |
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Workout Graph
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