Krzysztof Kaszubski 4x4:00/2:00r BikeErg
8,470m
Meters
16:00.0
Time
1:53.3
Pace
300
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 83 |
| Power/kg | 2.24 |
| Drag Factor | 91 |
September 22, 2019 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,470m | 1:53.3 | 240 | 1127 | 83 | |
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 72 | |
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 84 | |
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 86 | |
| 4:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 90 | |
| r1,649m |