Krzysztof Kaszubski 30:00 BikeErg
14,018m
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 82 |
| Power/kg | 1.54 |
| Drag Factor | 62 |
November 10, 2019 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,018m | 2:08.4 | 165 | 868 | 82 | 132 |
| 6:00.0 | 2,803m | 2:08.4 | 165 | 868 | 82 | 135 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 82 | 136 |
| 18:00.0 | 2,804m | 2:08.3 | 165 | 869 | 82 | 132 |
| 24:00.0 | 2,804m | 2:08.3 | 165 | 869 | 82 | 131 |
| 30:00.0 | 2,803m | 2:08.4 | 165 | 868 | 82 | 130 |