Krzysztof Kaszubski v5:00/r...6 BikeErg
15,719m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,719m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 85 |
| Power/kg | 2.18 |
| Drag Factor | 76 |
December 04, 2019 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,719m | 1:54.5 | 233 | 1102 | 85 | |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 84 | 126 |
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 86 | 138 |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 86 | 141 |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 86 | 147 |
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 86 | 149 |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 86 | 154 |
| r0m |