Krzysztof Kaszubski 30:00 BikeErg
14,032m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 77 |
| Power/kg | 1.55 |
| Drag Factor | 75 |
December 14, 2019 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,032m | 2:08.2 | 166 | 870 | 77 | 148 |
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 74 | 145 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 76 | 144 |
| 15:00.0 | 2,355m | 2:07.3 | 169 | 882 | 78 | 150 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 80 | 151 |
| 25:00.0 | 2,293m | 2:10.8 | 156 | 837 | 76 | 150 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 79 | 152 |