Krzysztof Kaszubski 30:09 BikeErg
11,297m
Meters
30:09.8
Time
2:40.2
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 69 |
| Power/kg | 0.79 |
| Drag Factor | 53 |
December 24, 2019 14:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.8 | 11,297m | 2:40.2 | 85 | 592 | 69 |
| 5:00.0 | 1,830m | 2:43.9 | 79 | 573 | 67 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 70 |
| 15:00.0 | 1,979m | 2:31.5 | 100 | 645 | 74 |
| 20:00.0 | 1,985m | 2:31.1 | 101 | 648 | 74 |
| 25:00.0 | 1,958m | 2:33.2 | 97 | 634 | 73 |
| 30:00.0 | 1,620m | 3:05.1 | 55 | 489 | 60 |
| 30:09.8 | 37m | 4:24.8 | 19 | 364 | 47 |