Krzysztof Kaszubski 8x1000m/2:00r BikeErg
8,000m
Meters
13:12.0
Time
1:39.0
Pace
336
Calories
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 29:12.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 93 |
| Power/kg | 3.37 |
| Drag Factor | 90 |
January 26, 2020 13:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.0 | 8,000m | 1:39.0 | 361 | 1541 | 93 | |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 91 | 142 |
| 1:41.1 | 1,000m | 1:41.1 | 339 | 1465 | 92 | 150 |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 93 | 159 |
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 93 | 166 |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 94 | 170 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 95 | 172 |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 95 | 174 |
| 1:33.5 | 1,000m | 1:33.5 | 428 | 1773 | 99 | 178 |
| r2,358m |