Krzysztof Kaszubski 4000m BikeErg
4,000m
Meters
10:06.8
Time
2:31.7
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 68 |
| Power/kg | 0.93 |
| Drag Factor | 65 |
March 22, 2020 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.8 | 4,000m | 2:31.7 | 100 | 645 | 68 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 67 |
| 2:37.1 | 2,000m | 2:37.1 | 90 | 610 | 66 |
| 2:38.6 | 3,000m | 2:38.6 | 88 | 601 | 65 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 76 |