Krzysztof Kaszubski 30:00 BikeErg
10,585
Meters
30:00.0
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 55 |
| Power/kg | 0.66 |
| Drag Factor | 88 |
March 28, 2020 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,585 | 2:50.0 | 71 | 544 | 271 | 55 |
| 6:00.0 | 1,933 | 3:06.2 | 54 | 486 | 48 | 50 |
| 12:00.0 | 2,131 | 2:48.9 | 73 | 549 | 54 | 56 |
| 18:00.0 | 2,163 | 2:46.4 | 76 | 561 | 56 | 56 |
| 24:00.0 | 2,171 | 2:45.8 | 77 | 564 | 56 | 57 |
| 30:00.0 | 2,188 | 2:44.5 | 79 | 570 | 57 | 57 |