Krzysztof Kaszubski 10000m BikeErg
10,000
Meters
18:33.6
Time
1:51.3
Pace
360
Calories
173
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 85 |
| Drag Factor | 84 |
May 03, 2020 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:33.6 | 10,000 | 1:51.3 | 253 | 1163 | 360 | 85 | 173 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 85 | 171 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 85 | 170 |
| 3:45.2 | 6,000 | 1:52.6 | 245 | 1134 | 71 | 85 | 172 |
| 3:42.7 | 8,000 | 1:51.3 | 254 | 1163 | 72 | 86 | 173 |
| 3:35.2 | 10,000 | 1:47.6 | 281 | 1254 | 75 | 89 | 179 |