Krzysztof Kaszubski 30:36 BikeErg
11,707
Meters
30:36.5
Time
2:36.8
Pace
311
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 70 |
| Drag Factor | 54 |
May 07, 2020 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:36.5 | 11,707 | 2:36.8 | 91 | 609 | 311 | 70 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 63 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 69 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 72 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 73 |
| 25:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 74 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 74 |
| 30:36.5 | 183 | 3:19.4 | 44 | 394 | 4 | 56 |