Krzysztof Kaszubski 10000m BikeErg
10,000
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 78 |
| Drag Factor | 74 |
July 26, 2020 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 10,000 | 2:07.0 | 171 | 881 | 311 | 78 | 145 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 80 | 147 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 84 | 151 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 84 | 153 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 84 | 152 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 81 | 149 |
| 2:05.9 | 6,000 | 2:05.9 | 175 | 886 | 31 | 80 | 147 |
| 2:06.0 | 7,000 | 2:06.0 | 175 | 885 | 31 | 79 | 148 |
| 2:12.8 | 8,000 | 2:12.8 | 149 | 813 | 30 | 75 | 138 |
| 2:15.9 | 9,000 | 2:15.9 | 139 | 768 | 29 | 73 | 137 |
| 2:24.7 | 10,000 | 2:24.7 | 116 | 696 | 28 | 69 | 130 |