Krzysztof Kaszubski 4:00 BikeErg
1,777
Meters
4:00.0
Time
2:15.0
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 74 |
| Drag Factor | 73 |
August 12, 2020 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,777 | 2:15.0 | 142 | 765 | 51 | 74 |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 11 | 70 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 71 |
| 3:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 75 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 80 |