Krzysztof Kaszubski 4:00 BikeErg
1,777m
Meters
4:00.0
Time
2:15.0
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Power/kg | 1.33 |
| Drag Factor | 73 |
August 12, 2020 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,777m | 2:15.0 | 142 | 788 | 74 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 70 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 71 |
| 3:00.0 | 450m | 2:13.3 | 148 | 808 | 75 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 80 |