Krzysztof Kaszubski 8x5:00/1:00r BikeErg
16,203
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,540 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Drag Factor | 46 |
December 11, 2020 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,203 | 2:28.1 | 108 | 667 | 81 | |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 672 | 80 | |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 648 | 81 | |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 81 | |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 82 | |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 82 | |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 636 | 78 | |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 672 | 83 | |
| 5:00.0 | 2,097 | 2:23.0 | 120 | 708 | 85 | |
| r337 |