Krzysztof Kaszubski 8x5:00/1:00r BikeErg
16,203m
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,540m |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Power/kg | 1.01 |
| Drag Factor | 46 |
December 11, 2020 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,203m | 2:28.1 | 108 | 670 | 81 | |
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 80 | |
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 81 | |
| 5:00.0 | 2,009m | 2:29.3 | 105 | 661 | 81 | |
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 82 | |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 82 | |
| 5:00.0 | 1,941m | 2:34.5 | 95 | 626 | 78 | |
| 5:00.0 | 2,046m | 2:26.6 | 111 | 682 | 83 | |
| 5:00.0 | 2,097m | 2:23.0 | 120 | 711 | 85 | |
| r337m |