Krzysztof Kaszubski 20000m BikeErg
20,000m
Meters
53:33.5
Time
2:40.6
Pace
525
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 71 |
| Power/kg | 0.79 |
| Drag Factor | 47 |
January 10, 2021 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:33.5 | 20,000m | 2:40.6 | 84 | 590 | 71 |
| 10:46.6 | 4,000m | 2:41.6 | 83 | 585 | 71 |
| 10:37.6 | 8,000m | 2:39.4 | 86 | 597 | 73 |
| 10:39.4 | 12,000m | 2:39.8 | 86 | 594 | 72 |
| 10:43.8 | 16,000m | 2:40.9 | 84 | 588 | 72 |
| 10:46.1 | 20,000m | 2:41.5 | 83 | 585 | 71 |