Krzysztof Kaszubski 30:00 BikeErg
11,872m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 77 |
| Power/kg | 0.93 |
| Drag Factor | 47 |
January 20, 2021 13:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,872m | 2:31.6 | 100 | 645 | 77 |
| 6:00.0 | 2,241m | 2:40.6 | 84 | 590 | 72 |
| 12:00.0 | 2,376m | 2:31.5 | 101 | 646 | 78 |
| 18:00.0 | 2,379m | 2:31.3 | 101 | 647 | 78 |
| 24:00.0 | 2,447m | 2:27.1 | 110 | 678 | 80 |
| 30:00.0 | 2,430m | 2:28.1 | 108 | 670 | 80 |