Krzysztof Kaszubski v4:00/r...8 BikeErg
8,774m
Meters
20:00.0
Time
2:16.7
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,774m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 84 |
| Power/kg | 1.28 |
| Drag Factor | 47 |
August 08, 2021 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,774m | 2:16.7 | 137 | 770 | 84 | |
| 4:00.0 | 1,719m | 2:19.6 | 129 | 742 | 80 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 98 | |
| 4:00.0 | 1,731m | 2:18.6 | 131 | 751 | 80 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 98 | |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 80 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 101 | |
| 4:00.0 | 1,595m | 2:30.4 | 103 | 653 | 82 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 103 | |
| r0m |