Krzysztof Kaszubski 30:00 BikeErg
13,110m
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 88 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
August 11, 2021 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,110m | 2:17.2 | 135 | 765 | 88 |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 87 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 89 |
| 15:00.0 | 2,182m | 2:17.4 | 135 | 763 | 89 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 88 |
| 25:00.0 | 2,165m | 2:18.5 | 132 | 752 | 88 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 92 |