Krzysztof Kaszubski 30:03 BikeErg
12,352m
Meters
30:03.6
Time
2:26.0
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 83 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
August 11, 2021 21:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.6 | 12,352m | 2:26.0 | 112 | 686 | 83 |
| 5:00.0 | 2,005m | 2:29.6 | 104 | 659 | 81 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 82 |
| 15:00.0 | 2,023m | 2:28.2 | 107 | 669 | 82 |
| 20:00.0 | 2,068m | 2:25.0 | 115 | 694 | 84 |
| 25:00.0 | 2,091m | 2:23.4 | 119 | 707 | 85 |
| 30:00.0 | 2,120m | 2:21.5 | 124 | 725 | 86 |
| 30:03.6 | 26m | 2:18.4 | 132 | 753 | 83 |