Krzysztof Kaszubski 30:00 BikeErg
13,175m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 78 |
| Power/kg | 1.28 |
| Drag Factor | 59 |
December 27, 2021 16:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,175m | 2:16.6 | 137 | 772 | 78 |
| 5:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 80 |
| 15:00.0 | 2,221m | 2:15.0 | 142 | 788 | 80 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 78 |
| 25:00.0 | 2,147m | 2:19.7 | 128 | 741 | 77 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 77 |