Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
38:57.9
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 78 |
| Drag Factor | 96 |
August 09, 2022 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:57.9 | 20,000 | 1:56.8 | 219 | 1050 | 682 | 78 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 78 |
| 7:49.4 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 78 |
| 7:49.2 | 12,000 | 1:57.3 | 217 | 1043 | 136 | 78 |
| 7:48.2 | 16,000 | 1:57.0 | 218 | 1045 | 136 | 78 |
| 7:39.9 | 20,000 | 1:54.9 | 230 | 1088 | 139 | 79 |