Krzysztof Kaszubski 12x1:00/2:00r BikeErg
7,006m
Meters
12:00.0
Time
1:42.7
Pace
279
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 36:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 84 |
| Power/kg | 3.01 |
| Drag Factor | 108 |
August 15, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,006m | 1:42.7 | 322 | 1409 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 86 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 80 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 80 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 88 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 87 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 85 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 90 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 95 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 83 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 88 | |
| r2,524m |