Krzysztof Kaszubski 5000m BikeErg
5,000
Meters
9:50.7
Time
1:58.1
Pace
165
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 84 |
| Power/kg | 1.98 |
| Drag Factor | 74 |
September 13, 2022 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.7 | 5,000 | 1:58.1 | 212 | 1030 | 165 | 84 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 15 | 77 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 934 | 16 | 81 |
| 1:00.9 | 1,500 | 2:01.8 | 194 | 966 | 16 | 82 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 1033 | 16 | 84 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 17 | 87 |
| 0:58.1 | 3,000 | 1:56.2 | 223 | 1067 | 17 | 86 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1113 | 17 | 87 |
| 0:57.6 | 4,000 | 1:55.2 | 229 | 1087 | 17 | 87 |
| 0:56.7 | 4,500 | 1:53.4 | 240 | 1126 | 17 | 89 |
| 0:57.8 | 5,000 | 1:55.6 | 227 | 1079 | 17 | 87 |